Oct 25
Alcohol, caffeine, smoking, hot food, shot showers or saunas trigger hot flash. These should be avoided to relieve hot flash attacks. Practice simple ways like making changes in your wardrobe or by wearing layered clothes and cotton clothes so that when hot flash strike, it is easy to remove the other layer. But the fact that you can not predict when hot flash will strike, shopping for the best choice of hot flash relief must be considered beforehand. It is important to choose wisely what product works well to relieve hot flash. One must examine well the efficacy and usage safety of a hot flash relief product.