May 11
It’s important for all beginner weightlifters to know and expect that soreness will occur when fitness weightlifting. It’s important to stick with it and by accepting that there will be soreness, it’s easier to continue on. The number one reason why people fail in weightlifting is they give up rather quickly after feeling the discomfort. But they don’t realize that once you get through the first few days, the soreness and discomfort will disappear and you’ll be able to reach your goals with ease.